January 17-23
01/17/2011 - walking, some squats, some crunches
01/18/2011 - same
01/19/2011 - same
01/20/2011 - 70min on stationary bike (~ 35km), squats, crunches
01/21/2011 - 35min jog (~ 4km), 20min on stationary bike (~ 12km), squats, crunches
01/22/2011 - 2 x 45min walk with dogs, squats
01/23/2011 - rest day, 25min on stationary bike (~ 10km), squats
January 24 - 30
01/24/2011 - 25min on stationary bike (~ 11km), 30min on stationary bike (14km), walks with dogs
01/25/2011 - 25min jog (~ 4,5km), walking
01/26/2011 - lazy rest day, walking with dogs
01/27/2011 - laaaazy
01/28/2011 - long walk with dogs
01/29/2011 - 75min on stationary bike (~ 35km)
01/30/2011 - 45min on stationary bike (~ 25km)
January 31 - February 6
01/31/2011 - 10min on stationary bike (~ 5km), walks with dogs
02/01/2011 - walking with dogs, squats
02/02/2011 - 60min on stationary bike (~35km)
02/03/2011 - walking all day
02/04/2011 - walking, resting
02/05/2011 - 50min jog (~ 7km)
02/06/2011 - rest day (40 hour water fast); walk with dogs; 15min on stationary bike (~ 5km)
February 7 - February 13
02/07/2011 - rest; 45min jog (~ 7km); apple mono (so good!)
02/08/2011 - rest; walking with dogs
02/09/2011 - rest; walking with dogs; 10min on the stationary bike (~ 5km), 20min Callanetics Abs workout
02/10/2011 - walks with dogs, push ups, 30min on stationary bike (~ 15km), squats
02/11/2011 - 20min Callanetics Abs workout, 100 squats, 10 push ups, 20min on stationary bike (~ 10km), walking with dogs
02/12/2011 - 40min run (~ 7km), walk with dogs in the rain, push ups, squats
02/13/2011 - walk with dogs
February 14 - February 20
02/14/2011 - walk with dogs
02/15/2011 - walk with dogs
02/16/2011 - push ups, sit ups, squats
02/17/2011 - 45min jog (~ 7km), walk with dogs [need to be raw frugi again]
02/18/2011 - 60min on stationary bike (~ 35km), infrared cabin :)
02/19/2011 - rest day, driving to Vienna
02/20/2011 - first running event in 6 years :) 7km in 39min :)
February 21 - February 27
02/21/2011 - 7km jog, Callanetics abs workout, push ups, 30min on stationary bike (~ 15km)
02/22/2011 - rest day, watched 'The Starch Solution' by Dr. John McDougall - very interesting!
02/23/2011 - 7km run
02/24/2011 - 7km run, Callanetics abs workout
02/25/2011 - 7km run, walk with dogs, short bike ride
02/26/2011 - rest day (feeling toxic from eating cooked food :( crave fruit)
02/27/2011 - 21km jog :)
February 28 - March 6
02/28/2011 - driving to Vienna with my Dad
03/01/2011 - moving into my dorm room! and Uni... :)
03/02/2011 - walking lots, and Uni... craving a run!!
03/03/2011 - 60min jog in the park in the morning before Uni ♥ and shopping (I carried around 10kg of oranges, 5kg of bananas, 10kg of kiwi and more haha)
03/04/2011 - Uni & fruit shopping, lots of walking
03/05/2011 - Uni & fruit shopping, lots of walking
03/06/2011 - 10km jog in the morning (so beautiful), push ups
(NOTE: I stopped my daily fitness log as soon as I moved into the dorm! Studying - and now working too - can be very stressful! I am still enjoying my running, walks and some body weight exercises.)
Born to Run
Humans are as fruit eaters and they are born to run. Combine a fruit-based raw vegan diet with barefoot running and find yourself in heaven.
Future Posts include:
- Events
- Training
- Goals, Tips etc.
Planned running events in 2011:
- 02/20/2011 - 2. VCM Winterlauf 7km - 39:29
- 03/13/2011 - 3. VCM Winterlauf 7km - 41:00
